Chapter 1. Monks, Samurai, and the Christian Life
Chapter 2. Creating a Spiritual Ecosystem
Chapter 3. A Rule That Bends
Chapter 4. Sabbath: Oasis for Body and Soul
Chapter 5. Prayer: Deepening Your Friendship with God
Chapter 6. Nourishing Your Soul through Sacred Reading
Chapter 7. Friendship: Companions for the Journey
Chapter 8. Sex and Spirituality
Chapter 10. Eat, Sleep, Swim
Chapter 11. Play Like a Child
Chapter 12. Money: Master or Servant?
Chapter 13. Thank God It's Monday
Chapter 14. Sending a Ripple through Eternity
Chapter 15. Sharing the Presence
Appendix: Sample Rules of Life