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Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Author
Marcus, Aubrey
Publisher
Harper Wave, an imprint of HarperCollisnPublishers
Publication Date
[2018].
Language
English
Book
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Table of Contents
From the Book - First edition.
Water. Light. Movement
Deep breath, deep freeze
More fat, less sugar, or don't eat
Essential supplements
Drive time, alive time
The power plants
Doin' work
Eat a weird lunch
The binaural power nap
Training
Reset and reconnect
Eat dinner like a king
More, better sex
Turn off, tune in
Sleep
Bring it home.
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Subjects
Subjects
Body, Mind, & Spirit
Conduct of life
Health & Fitness
Physical fitness
Self-care, Health
Self-help publications
Self-help techniques
Self Help
More Details
Contributors
Marcus, Aubrey
Author, Reader
ISBN
9780062684073
9780062684097
9780062800497
UPC
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