Part one: Your pregnancy (You're pregnant! Now what? ; Announcing your pregnancy ; Morning sickness ; Dos and don'ts of pregnancy ; Nutrition and supplements ; Body changes ; Reducing anxiety during pregnancy ; Naming your baby ; Assembling your support team ; Choosing your care provider ; Choosing a birthing method / childbirth education class ; Creating birth preferences)
Part two: Laboring and birthing (Tools and tips for labor ; Positions for labor ; Pushing ; Birthing twins)
Part three: The fourth trimester and beyond (Fourth trimester healing ; Breastfeeding / Infant feeding ; Newborn heaven / chaos ; Transition into parenthood ; Parenting beyond newborns)
