Chapter 1. Why Quitting Can Be So Hard
Chapter 2. Overcoming Your Fears About Quitting
Chapter 3. Deciding to Quit
Chapter 4. Shifting from I Have to Quit to I Get to Quit
Chapter 5. Preparing to Quit
Part II. Quitting in Five Steps
Chapter 6. Setting Your Quit Date
Chapter 7. Choosing a Medication
Chapter 8. Overcoming Your Urges to Smoke
Chapter 9. Controlling Your Environment
Chapter 10. Enlisting Support from Family, Friends & Coworkers
Part III. You've Quit - Now What?
Chapter 11. Coping With Stress
Chapter 12. Managing Weight Concerns
Chapter 13. Staying Tobacco-free
Chapter 14. Sharing Your Story
Workbook: Your Quitting Roadmap
