Year of yoga: rituals for every day and every season

How to use this book

Safety and props

How to start a yoga practice

How to enhance a yoga practice

Vinyasa

Lunar practices

New moon listicle

Full moon listicle

New moon yin yoga flow

Full moon yin yoga flow

Winter: Morning practice ; Evening meditation ; Breathing exercise ; Affirmations ; New moon ritual ; Full moon ritual ; Listicle ; Yoga sequences

Spring: Morning practice ; Evening meditation ; Breathing exercise ; Affirmations ; New moon ritual ; Full moon ritual ; Listicle ; Yoga sequences

Summer: Morning practice ; Evening meditation ; Breathing exercise ; Affirmations ; New moon ritual ; Full moon ritual ; Listicle ; Yoga sequences

Fall: Morning practice ; Evening meditation ; Breathing exercise ; Affirmations ; New moon ritual ; Full moon ritual ; Listicle ; Yoga sequences.