From the Book - First edition.
I can't control the way my brain works, can I?
How can I train my mind not to worry?
Routines and habits aren't that important, are they?
I feel anxious about exercising, so how can that help?
I don't have time to relax!
What does it mean to manage my environment?
Can't I just stay away from the things I fear?
How can I take control of panic before it takes control of me?
What if I need professional help?
Try these! A year's worth of quotations and tips for relieving anxiety.