Chapter 1. How Our Modern Diet Is Failing
Chapter 2. The Evolution of the Human Diet: How We Got Here
Chapter 3. The Ten Hormones That Control Health and Weight
Chapter 4. The Nutrients Your Body Needs
Chapter 5. The Key Principles of the Perfect 10 Diet
Chapter 6. Getting Started on the Perfect 10 Diet
Chapter 7. Putting the Perfect 10 Diet into Action
Chapter 8. Being a Savvy Consumer
Chapter 9. The Perfect 10 Diet in Your Daily Life
Chapter 10. Eating Out the Perfect 10 Diet Way
Chapter 11. The Right Strategy to Becoming a Perfect 10
Chapter 12. Exercise and the Perfect 10 Diet
Chapter 13. Becoming a Perfect 10 with a Little Help
Chapter 14. Staying the Course
Chapter 15. Overcoming Sluggish Weight Loss
Chapter 16. The Tests That Can Change Your Life
Chapter 17. Does This Sound Like You?
Chapter 18. Frequently Asked Questions
Part 4. The Perfect 10 Diet Recipes
Chapter 19. Recipes for Stage One
Chapter 20. Recipes for Stages Two and Three
Appendix A. Dietary Changes for Common Health Concerns
Appendix B. Recommended Supplements
Appendix C. Glycemic Index
Appendix E. Ingredients to Avoid
Appendix F. Calorie-Burning Tips: Workouts and Housework
Appendix G. Popular Diets
