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Stressilient: how to beat stress and build resilience
Stressilient: how to beat stress and build resilience
Author
Akbar, Sam
Publisher
St. Martin's Essentials
Publication Date
2023.
Language
English
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Table of Contents
From the Book - First St. Martin's Essentials trade paperback edition.
How to manage your mind: brain 101 How to think better How to feel better How to have perspective
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Subjects
Subjects
Acceptance and commitment therapy
Resilience (Personality trait)
Stress management
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ISBN
9781250883421
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