From the Book - First Atria Paperback edition.
The first night : Deny trauma
The second night : All problems are interpersonal relationship problems
The third night : Discard other people's tasks
The fourth night : Where the center of the world is
The fifth night : To live in earnest in the here and now.
The first night: deny trauma. The unknown third giant
How to live without being controlled by the past
Are you okay just as you are?
Unhappiness is something you choose for yourself
People always choose not to change
Your life is decided here and now
The second night: All problems are interpersonal relationship problems. Why you dislike yourself
All problems are interpersonal relationship problems
Feelings of inferiority are subjective assumptions
An inferiority complex is an excuse
Braggarts have feelings of inferiority
Life is not a competition
You're the only one worrying about your appearance
From power struggle to revenge
Admitting fault is not defeat
Overcoming the tasks that face you in life
Red string and rigid chains
Don't fall for the "life-lie"
From the psychology of possession to the psychology of practice
The third night: Discard other people's tasks. Deny the desire for recognition
Do not live to satisfy the expectations of others
Discard other people's tasks
How to rid yourself of interpersonal relationship problems
Desire for recognition makes you unfree
You hold the cards to interpersonal relationships
The fourth night: Where the center of the world is. Indivisual psychology and holism
The goal of interpersonal relationships is a feeling of community
Why am I only interrested in myself?
You are not the center of the world
Listen to the voice of a larger community
The encouragement approach
How to feel you have value
People cannot make proper use of self
The fifth night: To live in earnest in the here and now. Excessive self-consciousness stifles the self
Not self-affirmation, self acceptance
The difference between trust and confidence
The essence of work is a contribution to the common good
Young people walk ahead of adults
Workaholism is a life-lie
Two paths traveled by those wanting to be "special beings"
Life is a series of moments
Shine a light on the here and now
Give meaning to seemingly meaningless life
