Note to the Reader: Tools and Resources for the Blood Sugar Solution
Introduction: Cooking Is a Revolutionary Act
1. What Is the Blood Sugar Solution?
The Basic and Advanced Plans
Gather and Record Your Body Measurements
How Do I Reverse My Diabesity?
What Is the Difference between the Basic Plan and the Advanced Plan?
2. Preparing for the Blood Sugar Solution
Step 1. Prepare Your Kitchen
3. Eat Your Medicine: Principles of Eating Healthy for Life
Beware of Hidden Food Allergies and Sensitivities