Humble: An Empowering Reflection
Chapter Four: From Reliving to Relieving: Self-Regulation Strategies
Feelings Addition: Add It Up
Coping Skills and Supports
Calm or Crazy Coping Skills
Coping and Feelings Thermometer
Design Your Own Coping Space
I Spy with My Five Senses
Chapter Five: Thawing the Freeze: Building Problem-Solving Pathways
Problems and Options: Part 1
Problems and Consequences: Part 2
Marvelous Mindset in Action
Problem-Solving Scenarios
Problem-Responding Worksheet
Calm and Relaxed Think Sheet
Eek! I'm Trying Something New and Different
Chapter Six: Fostering Empowerment and Self-Care
Discovering My Inner Self
Real Reel vs. Highlight Reel
Self-Awareness: What's Important?
Self-Acceptance: I Love ME!
Just Right Communication: Take 1: Too Much vs. Just Right
Just Right Communication:Take 2: Too Little vs. Just Right
What Type of Communicator Am I?
Taking Care of Myself and Others
