Strength training for sport

Forewords / the IOC

1. brief history of strength training and basic principles and concepts / Andrew C. Fry and Robert U. Newton

2. Training-specific characteristics of neuromuscular performance / Keijo Hakkinen

3. Developing a strength training workout / William J. Kraemer

4. Periodization of training / Steven J. Fleck

5. Periodized training programmes for athletes / Hiroshi Hasegawa, Joseph Dziados and Robert U. Newton / [et al.]

6. Special considerations in strength training / Andrew C. Fry, Keijo Hakkinen and William J. Kraemer

7. Medical aspects and administrative concerns in strength training / William J. Kraemer and Joseph Dziados.