The men's health home workout bible

Why weight training works, and why it works just as well in your home

Meet your muscles

Your house as gym

The setup

Designing a plan

Wherever you go, there's your gym

Dumbbells : the smart choice

One barbell, one bench, one body

Pulley for you : the most versatile upgrade

Your dream machine : a multistation home gym

Four workouts for the man who has it all

Safe at home

How you doin'?

Iron deficiency

Home-team advantage

"Old testament" exercise

Home cardio equipment

Yes, they deliver

As seen on TV

Watch list.