Diet rehab: 28 days to finally stop craving the foods that make you fat

Introduction: How I kicked my food addiction

and how you can, too

Pt. 1: Understanding food addiction. Willpower is not the problem ; How food addiction makes you fat ; The secret of gradual detox

Pt. 2: Your brain on food. Feeling anxious : hungry for serotonin ; Feeling blue : ravenous for dopamine ; Feeling powerless : starving for everything

Pt. 3: Free yourself from food addiction. Obsessive eating : seeking security ; Emotional eating : the search for joy ; Binge eating : regaining control

Pt. 4: Rehab your diet. Change your tastes, change your body ; Salt junkies : hooked on the gateway drug ; Starved for serotonin : jonesing for sugar and carbs ; Dopamine-deprived : longing for fat and caffeine ; Diet rehab : the program.