Foreword by Gwyneth Paltrow
Introduction: Awakening to clarity
Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset
Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life
A final word: Everything is possible, or a stem cell way of being
Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments.
