From the Book - First edition.
Introduction: The missing link to modern health
Part 1. The truth about collagen. The essential nutrient that disappeared from our diets
The smart new way to think about dietary protein
The cool new breakthrough science on collagen
How to get more collagen in your diet, starting today
The six habits that supercharge (or sabotage) collagen
How stem cells repair and restore cartilage and skin
Part 2. What collagen can do for you. Collagen can create luminous skin, hair, and nails
How collagen and other remedies can heal your gut
Collagen secrets to eliminate pain and inflammation
Ten other surprising, transformative benefits of collagen
Part 3. The collagen diet plan. The 3-day collagen cleanse
The 28-day collagen diet meal plan
The collagen diet recipes
Your simple, one-step guide to basic collagen-related info
The collagen diet for life.
