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The everything guide to meditation for healthy living: reduce stress, improve health, and increase longevity
The everything guide to meditation for healthy living: reduce stress, improve health, and increase longevity
Author
Dillard-Wright, David B
Publisher
Adams Media
Publication Date
c2011
Language
English
CD
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Table of Contents
From the CD
What is meditation?
The physiology of meditation
Meditation meets modern life
Getting started with meditation
Experiencing meditation
A meditation science
Body dynamics
The way of the senses
Mind dynamics
The road to Shambhala : Tibetan Buddhism
Energy and balance
The art of listening
Poetic inspiration
The power of prayer
A feast for the eyes
Music, mantra, and meditation
Meditation aids
In celebration of life
Meditation in motion
Coming full circle
Mind and beyond.
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Subjects
Subjects
Meditation
More Details
Contributors
Jerath, Ravinder
ISBN
9781440511516
9781440510885
UPC
045079500884
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