From the Book - Hardcover First edition.
Part One: Muscles: Power. The culture of women's muscles
Centering women's muscles
Part Two: The cycle: Flexibility. The power of periods
Hacking the female body to win at sports
Part Three: Persistence: Durability. Female fat is fundamental
Endurance, the female superpower
Female pain and disempowerment
Pain and perseverance in athletics
Part Four: Overlooked abilities: Sensitivity. Held back, hamstrung, and hobbled, women still nail it
A well-balanced life and sporting culture
Part Five: Immunity: Protection. Female bodies: Great at defense
Estrogen the pathogen slayer
Part Six: The long game: Longevity. Living longer, living better
A more exciting future for women's bodies.