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Speedrunner: 4 weeks to your fastest leg speed in any sport
Speedrunner: 4 weeks to your fastest leg speed in any sport
Author
Magill, Pete
Publisher
VeloPress
Publication Date
2018.
Language
English
Book
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Table of Contents
From the Book
This is speedrunner
Speed : human locomotion
Speed : acceleration
Speed : maximum velocity
Strength
Agility, balance and proprioception
Energy systems and speed endurance training
Recovery and supercompensation
Workouts
Training plans.
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Subjects
Subjects
Physiological aspects
Runners (Sports)
Runners (Sports) -- Handbooks, manuals, etc
Running
Running -- Physiological aspects -- Handbooks, manuals, etc
Running -- Training -- Handbooks, manuals, etc
Running speed
Running speed -- Handbooks, manuals, etc
Training
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ISBN
9781937715786
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