ACSM's foundations of strength training and conditioning

Part 1. Foundations

Introduction to strength training and conditioning

Biomechanics of force production and performance

Basic nutrition

Part 2. Physiological responses to adaptations

Neural adaptations to training

Muscular adaptations to training

Connective tissue adaptations to training

Endocrine system responses and adaptations

Metabolic responses and adaptations to training

Responses and adaptations of the cardiorespiratory system

Principles of strength training and conditioning

Part 3. Strength training and conditioning program design

Warm-up, flexibility, and myofascial release

Resistance training program design

Resistance training equipment and safety

Resistance training exercises

Plyometric training

Sprint and agility training

Aerobic training

Training periodization and tapering

Part 4. Assessment

Assessment and evaluation