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Drop dead healthy: one man's humble quest for bodily perfection
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Language
English
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Table of Contents
From the Book - 1st Simon & Schuster hardcover ed.
The stomach : the quest to eat right
The heart : the quest to get my blod pumping
The ears : the quest for quiet
The butt : the quest to avoid sedentary life
The immune system : the quest to conquer germs
The stomach, revisted : the quest for the perfect meal
The genitals : the quest to have more sex
The nervous system : the quest to hurt less
The lower intestine : the quest to go to the bathroom properly
The adrenal gland : the quest to lower my stress level
The brain : the quest to be smarter
The endoctrine system : the quest for a nontoxic home
The teeth: the quest for the perfect smile
The feet : the quest to run right
The lungs : The quest to breathe better
The stomach, revisted : the continued quest for the perfect diet
The skin : the quest to erase blemishes
The heart, revisited : the quest for the perfect workout
The inside of the eyelid : the quest for the perfect night's sleep
The bladder : the quest to figure out what to drink
The gonads : the quest to get more balls
The nose : the quest to smell better
The hands : the quest for magic fingers
The back : the quest to stand up straight
The eyes : the quest to see better
The skull : the quest not to be killed in an accident
The finish line.
From the Large Print
Prologue
Chapter 1. The Stomach
The Quest to Eat Right
Chapter 2. The Heart
The Quest to Get My Blood Pumping
Chapter 3. The Ears
The Quest for Quiet
Chapter 4. The Butt
The Quest to Avoid Sedentary Life
Chapter 5. The Immune System
The Quest to Conquer Germs
Chapter 6. The Stomach, Revisited
The Quest for the Perfect Meal
Chapter 7. The Genitals
The Quest to Have More Sex
Chapter 8. The Nervous System
The Quest to Hurt Less
Chapter 9. The Lower Intestine
The Quest to Go to the Bathroom Properly
Chapter 10. The Adrenal Gland
The Quest to Lower My Stress Level
Chapter 11. The Brain
The Quest to Be Smarter
Chapter 12. The Endocrine System
The Quest for a Nontoxic Home
Chapter 13. The Teeth
The Quest for the Perfect Smile
Chapter 14. The Feet
The Quest to Run Right
Chapter 15. The Lungs
The Quest to Breathe Better
Chapter 16. The Stomach, Revisited
The Continued Quest for the Perfect Diet
Chapter 17. The Skin
The Quest to Erase Blemishes
Chapter 18. The Heart, Revisited
The Quest for the Perfect Workout
Chapter 19. The Inside of the Eyelid
The Quest for the Perfect Night's Sleep
Chapter 20. The Bladder
The Quest to Figure Out What to Drink
Chapter 21. The Gonads
The Quest to Get More Balls
Chapter 22. The Nose
The Quest to Smell Better
Chapter 23. The Hands
The Quest for Magic Fingers
Chapter 24. The Back
The Quest to Stand Up Straight
Chapter 25. The Eyes
The Quest to See Better
Chapter 26. The Skull
The Quest to Not Be Killed in an Accident
Chapter 27. The Finish Line
Epilogue
Appendix A. Guerrilla Exercise
Appendix B. How to Eat Less
Appendix C. Five Tips on Treadmill Desks
Appendix D. My Five Foolproof (For Me, at Least) Methods of Stress Reduction
Appendix E. The Ten Best Pieces of Food Advice I've Gotten All Year
Appendix F. How to Live the Quiet Life
Appendix G. Five Toxins I Now Avoid
Author's Note
Acknowledgments
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More Details
Contributors
Jacobs, A. J. Author, Reader
ISBN
9781620906361
9780743598774
9781416599074
141659907
9781416599081
9781410447463
9780743598774
9781416599074
141659907
9781416599081
9781410447463
UPC
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