The fasting fix: eat smarter, fast better, live longer

Introduction

Part one. Our evolution, or gut, our metabolism: humanity's evolutionary relationship with food

and how it went wrong. 1. Rediscovering the natural and healthy rhythm of eating

Part two. Eat better, live healthier, new awareness of nutrition. 2. The healthiest places in the world ; 3. Essential nutrients and where they are found ; 4. Food as a remedy and my superfoods

Part three. Fast easier, live longer: the healing and preventative effect of therapeutic fasting and intermittent fasting. 5. Why is fasting so important for us ; 6. Therapeutic fasting

the practical program ; 7. Intermittent fasting

the brilliant new discovery suitable for everyday life ; 8. Intermittent fasting

the practical program

Part four. Healing through nutrition and fasting: my therapeutic program for a healthy life. 9. Using nutrition and fasting to cure chronic illness

Epilogue.