Live pain-free: eliminate chronic pain without drugs or surgery

Muscle imbalances : the key to unblocking pain

What's your pain problem? : symptoms and conditions check-in

Overview of integrated positional therapy (IPT) wellness plans

IPT wellness plan for tension-type headaches and migraines

IPT wellness plan for temporomandibular joint disorder (TMJ)

IPT wellness plan for cervical muscle strain (neck pain)

IPT wellness plan for thoracic muscle strain (upper back pain)

IPT wellness plan for epicondylitis, lateral or medial (tennis or golfer's elbow)

IPT wellness plan for carpal tunnel syndrome (CTS)

IPT wellness plan for hip pain (bursitis)

IPT wellness plan for lumbar muscle strain (low back pain)

IPT wellness plan for piriformis syndrome (sciatica)

IPT wellness plan for medial meniscus injury (knee pain)

IPT wellness plan for plantar fasciitis (heel spur)

IPT wellness plan for fibromyalgia

The basic care of your body

Appendix A: Proper sitting, driving, and computer positions

Appendix B: Four stretches to balance the pelvis

Appendix C: Three neck stretches

Appendix D: Jaw

Appendix E: Shoulders

Appendix F: Chest exercises

Appendix G: Arm and hand exercises

Appendix H: Hip and buttocks exercises

Appendix I: Inner thigh exercises

Appendix J: Lower leg exercises.