The paleo solution: the original human diet

My story, your story, our story (cheezy, but true)

Hunter gatherers are us

Knowledge is power : but it will not run a hair dryer

Digestion : where the rubber hits the road

Resistance is futile : "What we have here is failure to communicate"

Grains and leaky gut, or, Keep your poop where it belongs

Fat : have a seat, this may take a little while

Stress and cortisol, or, Why this book should be titled: Sleep you big dummy

Ancestral fitness

Implementing the paleo solution : it's easy, really

Tracking your progress

Thirty-day meal plan

Supplements

Epilogue.